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Foie gras is good for you !
"People living in Le Gers, la Haute-Garonne and the surrounding areas, where duck fat, foie gras and confit take pride of place on the dinner table , have one of the lowest rates of death due to heart disease and the highest life expectancies in the whole of France". (Renaud, de Lorgeril, 1994, In " Le Régime santé " by Serge Renaud published by Odile Jacob). This is what American researchers and Dr Serge Renaud - a specialist in the field - have come to term the French paradox.
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Foie gras is rich in unsaturated fatty acids. They are a recommended part of our dietary intake since they help reduce the level of so-called "bad" cholesterol in the blood. This property may help explain the exceptional longevity enjoyed by people living in southwest France.
| Composition of lipids |
Goose fat |
Olive oil |
Butter |
| Saturated fatty acids |
27% |
17% |
52% |
| Mono-unsaturated fatty acids |
57% |
65% |
23% |
| Poly-unsaturated fatty acids |
12% |
13% |
2% |
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